18. Somatic Shaking for Overstimulated Mums: Shake Off Stress and Anxiety From Your Body

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.What do you do when you feel overstimulated, tense, and like your body is holding onto too much stress?In this short episode, I’ll guide you through a simple somatic shaking practice to help release anxiety, discharge built-up stress, and gently reset your nervous system so you can feel calmer, lighter, and more grounded again.This powerful practice will help you immediately:• release anxiety and physical tension• calm an overstimulated nervous system• discharge built-up stress from the body• feel more grounded and regulated• reconnect with a sense of easeNo perfection. No pressure. Just a few minutes to reconnect with yourself.Perfect for moments of overwhelmed mum energy, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.Find me online:WebsitePinterestNewsletterMusic: https://www.purple-planet.com