18: Thin is in? Heck NO.Why We’re Not Buying It.

There’s a worrying wave of “thin is in” content making its way back into our feeds — SkinnyTok, “clean eating aesthetics,” “that girl” routines, and even throwbacks to the heroin chic era (yep… that again). But let’s be clear: this is not wellness. This is repackaged diet culture — and it’s dangerous.In this fiery and deeply compassionate episode, we unpack:Why the return of thin-obsessed trends is so harmful — especially for those in recoveryHow diet culture disguises control as “discipline”Why chasing thinness is not a path to health, healing, or peacePractical tools to protect your nervous system, curate your feed, and stay rooted in your truthHow to spot the sneaky ways diet culture still shows up in your healing journeyIf you’ve ever felt triggered by “What I Eat in a Day” videos, shamed for taking up space, or like you're slipping backward in your healing — this one’s for you. 💜Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠