18: Types of Acne

We all go through a lot of changes and life. And as complicated life can be, our is skin shares the same strife, just like acne! In this episode, I share my knowledge on acne and how I and we, at our spa, have mastered several routines and regimens to manage and keep you from suffering with those stubborn breakouts. Think this episode is for you? Stay tuned in!     [00:00 - 08:07] Acne and How to Clear Them Check out my book Filter Free & Flawless There are two main types of acne: inflamed and non-inflamed. Inflamed acne is when you have cysts or posts, which are the things that are really tender on the skin. Non-inflamed acne is when you have normal skin, but sometimes it can become inflamed.   [08:07 - 16:36] Ice Helps Reduce Inflammation in the Body Ice can help calm breakouts Inflamed acne develops up to 90 days before you see the lesion on the surface of your skin Ice is one of the best things you can do for inflamed breakouts   [16:36 - 24:19] Shed Those Dead Skin Cells at a Much Faster Rate Non-inflamed acne is common amongst teenagers, but it can also affect adults. How to Extract Whiteheads and Blackheads Extraction Care Tips Before and After   [24:19 - 32:31] What Causes Acne and How to Treat Them Find out what else is causing your acne Dermatologists have different specialties Why We Ask a Lot of Questions   [32:31 - 35:10] Wrapping Up! Acne is normal and you can put an end to it Know your acne type and get the right type of treatment for you   Key Quotes   "Ice helps reduce inflammation in the body. It's cold. It's gonna constrict you know your your blood vessels. And it will really help with that breakout." - Liz Steffen "When somebody comes into my spa and they're working with one of my aestheticians or myself, we have a lot of questions and we need to ask a lot of questions because skin is complicated."   SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com   Let's get connected!  Instagram: @vanillasugarfaceandbody Facebook: @vanillasugarfaceandbody Email: [email protected]     You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com    LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.