180. Limiting Weight Loss Thought Alert (Weight Loss Mindset Tip)

Have a question you want answered on the podcast? Send us a text!In this quick tip weight loss mindset episode, you’ll learn the importance of “I am” statements. While coaching Zivli members, I noticed a theme…“I am” statements. “I’m stressed.” “I’m overwhelmed.” “I’m bored.” “I’m tired.” 😔In reality…they weren’t those things. 💡They were feeling those things…and that is an important distinction.If you don’t like how you’re feeling, you can choose a different thought that will make you feel better. 👍The only thing we have control over in this life is how we choose to think. What you don’t have control over are the subsequent emotions, actions, and results those thoughts create. You create your world with your words. 💯It’s so important to recognize that you are what you say you are after you say I am. “I am” is an identity statement. Your brain pays attention to it and assumes it’s true. Your brain doesn’t know if the words you tell yourself are true or false, it just hears your internal dialect, and goes about looking for ways to create that reality. If you’re intentional to choose your “I am” statements wisely, you can shape your emotions and actions. 👉 If you don’t take responsibility for your results, you are abdicating your power to change them. The most effective way to take responsibility for your results is to take responsibility for the thoughts that created them. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]