185: Restructuring your Morning Routine to Feel Good Daily

This week Sam & Jess start by recapping their week offlirting, inspired by last week’s episode. Then they share how they both have tweaked their morning routine to simplify their lives and incorporate some feel-good productivity.Key Topics:How to optimize morning routines for better daysIncorporating small habits like making the bed, sunlight,and quick choresThe concept of "eating the frog" for dauntingtasks early in the dayParenting adjustments to morning routines for mental clarityPractical tips for maintaining cleanliness and organizationThe cultural shift around "bed rotting" andstaying productiveUsing apps like Finch for better self-care trackingHow to sprinkle quick tasks into your week to save timeWorkout with Sam for freehttps://my.playbookapp.io/bloomflourishfitness Follow us on Instagram: https://www.instagram.com/thefeelgooddailyshow/