188 – “Change Your Life, Lose Weight” with Rachel Lajoie

“You can’t outrun a bad diet.” - Rachel LaJoie   Today's featured author is fellow speaker and holistic health coach, Rachel LaJoie. Rachel and I talk about her book, self-love, and more!!!   Key Takeaways: Living the life you love involves not eating for emotional wellness. Be aware of what you are saying about and to yourself. People already know what not to eat. Speak with intention and awareness. Give away bonsai trees instead of participation trophies. Think of self-love as an action. “You are 100% worth it.”   Rachel's Book: https://www.amazon.com/Change-Your-Life-Lose-Weight-ebook/dp/B07CSYNVJP/ref=zg_bs_8917486011_4?_encoding=UTF8&psc=1&refRID=8Z54SPDENNFTKMJEAGMG   Rachel's Site: http://yourmindbodyjoy.com/     The opening track is titled "Kyotoelectric" by Project R (AKA Rukunetsu). To listen to the full track and download it, click the following link. https://soundcloud.com/rukunetsu/kyotoelectric-kunimitsu-ttt2   Related Episodes:   35 - "Women Who Ignite" with Donna N. Brown (@DonnaBrownDesigns): http://goingnorth.libsyn.com/website/35-women-who-ignite-with-donna-n-brown-donnabrowndesigns   58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/website/58-top-keys-for-weight-loss-with-christy-callahan-cromwell   71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/website/71-first-love-yourself-with-kim-trosper-kimltrosper   73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): http://goingnorth.libsyn.com/website/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith   75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/website/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker   118 - "Living Full Out" with Nancy Solari (@NancySolari): http://goingnorth.libsyn.com/website/118-living-full-out-with-nancy-solari-nancysolari   120 - "Find Your Soul's Agenda" with Ani Anderson (@PracAlchemist): http://goingnorth.libsyn.com/website/120-find-your-souls-agenda-with-ani-anderson-pracalchemist   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/website/122-jumpstart-your-life-with-diane-randall-dianerandallcon