189 Philip Anthony Mangan - How to open yourself to change and become your most powerful self

Philip Anthony Mangan, a.k.a. The Wellness Wingman, helps overwhelmed women lose weight & regain control through daily personalized support.  Philip is a model, commercial actor, an environmental activist, and a Certified Personal Trainer & Fitness Nutrition Specialist.  He is the founder of a holistic health and wellness coaching business that focuses on providing people with the clarity, confidence and control they need to make lasting changes in their lives.  Philip’s 3 step method emphasizes that building simple and consistent self-care habits are the key to success by encompassing the practices of; slowing down, quieting the noise, and opening your mind.  3 top tips for my audience: 1. The importance of a health morning routine 2. Why you need to set boundaries 3. How asking for help will give you the confidence to grow IG: @philipanthonymangan  FB: /philipanthonymangan Website: www.philipmangan.com Wait, there is more!!! Have a look at  www.mystepstosobriety.com  to see which other books and projects I am involved in!  And follow me on Instagram, Podcast, Facebook and Linkedin! https://stephanneff.podbean.com/ https://www.facebook.com/stepstosobriety/ https://www.instagram.com/stepstosobriety/ https://www.linkedin.com/in/stephan-neff-author/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.