19. A Candid Chat on Burnout and Overwhelm

⁠FREE GRATITUDE GUIDE & EMAIL CLUB⁠ In this episode Em chats all things burnout and overwhelm in a candid conversation about her own experience and how to see the warning signs that might indicate you're on the way there. Em highlights the need to tune in to your own alarm bells that might indicate you need to pump the brakes a bit, rather than the accelerator and explains how we think burnout comes out of nowhere but it truly builds over time. Ultimately, she reminds us that taking care of ourselves allows us to reach our goals and live a happier, more fulfilling life. Keywords: overwhelm, burnout, warning signs, slowing down, self-care, nurturing, cues, preventative action, goals, fulfillment Takeaways; Recognise the warning signs of overwhelm and burnout Nurture the relationship with yourself and prioritise self-care Pay attention to your own cues and take preventative action Avoiding burnout allows you to reach your goals and live a happier life @daretothrivepodcast @saltandwhistle