19 | Is Stress Causing You to Go into Starvation Mode

Is stress causing your weight gain or is that just what social media wants you to believe? If you’re a woman over 35 who feels constantly busy, overwhelmed, and stuck with your weight, especially around your midsection, you’ve probably heard that cortisol, stress, or “fight or flight” is the reason nothing is working. But what’s actually true? In this episode of Weight Loss with a Side of Grace, we’re breaking down stress and weight gain, how stress impacts your body, and what’s really happening when it comes to cortisol, metabolism, digestion, and energy levels. You’ll learn: How stress affects weight gain and belly fat (especially after 35) What “fight or flight” really means and what it doesn’t How stress impacts digestion, metabolism, and cravings Why you’re not “stuck” or broken because of stress Simple, realistic ways to support your body (without overhauling your life) If you’ve been feeling like your body is working against you or that stress is ruining your progress, this episode will help you understand what’s actually going on and how to start working with your body instead of fighting it. Because you don’t need a completely different plan. You need simple habits that support your body in the life you’re already living.  Next Steps: 🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com 💬Join my free community: www.facebook.com/groups/michelle.transformed/