19: Lifestyle & Nutrition Choices that Affect Acne

Have you ever noticed people going vegan, gluten free, or even keto? I'm Liz Steffen and today, we'll talk about how our food lifestyle choices not only makes us feel better but also helps us look better. Get your appetites ready and let's dive in!! [00:01 - 12:50] Identifying Food Triggers in your Diet Avoiding foods with sugar for at least 30 days in your diet Understanding that some fruits metabolizes sugar more quickly in the body Finding what vitamins and minerals in supplements that may trigger skin inflammation Check to see if foods have adverse effects before reintroducing them into your diet [12:51 - 18:59] Finding Alternative Food Options and Supplements Substituting foods items in your diet Sugar free sodas Whole grain foods Alternative salts - Celtic salts, French salts, Himalayan salts  High protein vegetables Fresh water seafoods Food supplements such as Zinc can help aid in acne recovery  [19:00 - 22:04]  Wrapping Up! Watch out for our Acne Kit: A customized program that comes when you buy our Acne Kit from our website elizabethsteffen.com. It's a guide through your own acne-clearing journey without actually seeing a specialist. Connect with me on the links below! Key Quote "Our bodies are permeable and a lot of things travel from our cells to other cells. And if you're blocked up.That's just full of stuff that our body is trying to eliminate." - Liz Steffen SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com   Let's get connected!  Instagram: @vanillasugarfaceandbody Facebook: @vanillasugarfaceandbody Email: [email protected]   You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com    LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.