19. Moving Through Emotions - The Slowdown

What this episode covers

This week’s episode is a reflection on the natural ebb and flow of our emotional world—the highs, the lows, and the movement in between. We explore what it means to stay with ourselves through it all, building trust in our body’s ability to move through what arises.It closes with a gentle somatic practice called Unfurling, inviting you to explore the rhythm of contraction and expansion, and to meet yourself exactly where you are.Take a breath. Let’s slow down together.Connect with me:🌱⁠⁠Ways to work with me⁠⁠🌱Online Embodiment Sessions - 50% off in April!🌱⁠⁠Follow me on Instagram⁠⁠🌱⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!

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Frequently Asked Questions

How long is this episode of The Slowdown?

This episode is 15 minutes long.

When was this The Slowdown episode published?

This episode was published on April 1, 2026.

What is this episode about?

This week’s episode is a reflection on the natural ebb and flow of our emotional world—the highs, the lows, and the movement in between. We explore what it means to stay with ourselves through it all, building trust in our body’s ability to move...

Can I download this The Slowdown episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.