PodParley PodParley
PodParley
19: Snooze to Success: Unlocking Restorative Sleep for Top Performance

EPISODE · Oct 3, 2023 · 11 MIN

19: Snooze to Success: Unlocking Restorative Sleep for Top Performance

from Unleash the Badass Within · host Sofia von Celsing, International Coach & Wellbeing Specialist

What would be possible in your life if you got more restorative sleep? And what are the bonus effects of that? And the bonus effects of the bonus effects? This is something that is worth reflecting on!  Sleep is such an important cornerstone of health and high performance, and still, so many are suffering from poor sleep and/or not enough sleep. Taking care of your sleep is the nicest gift you can give yourself and it will truly have a ripple effect in your life.Giving yourself time and space to relax and unwind in the evening can have such a big impact on the sleep you get - and of course, what and how much you can achieve during the day. This episode is all about that, sharing some of my favorite and somewhat unusual, hacks on how to unwind and prepare your mind and body for sleep. Find the show notes and other resources at sofiavoncelsing.com/podcast Other episodes mentioned: Ep 4: Food Hacks That Will Help You Amp up Your PerformanceEp 9: Improve Your Sleep to Boost Mental & Physical CapacityEp 18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women Leaders--------------------Find all episodes & show notes at sofiavoncelsing.com/podcast. Learn more about Working With Sofia. Find Sofia von Celsing on LinkedIn.Find Sofia von Celsing on Instagram.

NOW PLAYING

19: Snooze to Success: Unlocking Restorative Sleep for Top Performance

0:00 11:40

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. The Game Radio Popolare Soldi, lavoro, avidità, disoccupazioni: il grande gioco dell’economia smontato ogni giorno da Raffaele Liguori. Photo Breakdown Scott Wyden Kivowitz Photo Breakdown is a podcast in which we explore the world of photography with a trusted guide, host Scott Wyden Kivowitz. His expertise and passion bring the industry to life as we explore the stories, trends, and ideas shaping it today. Join us as we dissect everything from incredible photographs and creative techniques to the latest gear releases and hot topics in the photography community.In each episode, we break down what’s happening behind the scenes - whether it’s making a powerful image, a candid discussion on industry trends, or a reflection on the tools and technology changing how we make photographs. You’ll get insights, expert opinions, and a fresh perspective on what’s top of mind for photographers right now.Anticipate short, engaging episodes brimming with ideas and inspiration. Be part of the conversation by sharing your thoughts, voice notes, and comments. Your participation is what makes our community vibrant and dynamic.It’s more than just photography - everyth The Last Outlaws Impact Studios at UTS In a History Lab season like no other, we're pulling on the threads of one of Australia's great misunderstood histories, moving beyond the myths to learn what the Aboriginal brothers Jimmy and Joe Governor faced in both life and death.Australia's budding Federation is the background setting to this remarkable story, that sees the Governor brothers tied to the inauguration of a 'new' nation and Australia's dark history of frontier violence, racial injustice and the global trade and defilement of Aboriginal ancestral remains. This Impact Studios production is a collaboration with the Governor family, UTS Faculty of Law and Jumbunna Institute for Indigenous Education and Research.The Last Outlaws teamKatherine Biber - UTS Law Professor and Chief InvestigatorAunty Loretta Parsley - Great-granddaughter of Jimmy Governor and the Governor Family Historian Leroy Parsons - Governor descendant, Narrator and Co-WriterKaitlyn Sawrey - Host, Writer and Senior ProducerFrank Lopez - Writer,
URL copied to clipboard!