#19 Why Your Brain Focuses on the Negative - and How to Rewire It for Joy

Have you ever wondered why one small criticism sticks in your mind for hours - while the five compliments you got that day vanish in seconds?It’s not you. It’s your brain.In this episode, we dive into the negativity bias - a deeply ingrained survival mechanism that makes our brains cling to the bad and gloss over the good.But here’s the good news: through the power of neuroplasticity, we can retrain our minds to notice joy, build inner safety, and feel more balanced.You’ll learn:– Why our brain is wired for negativity– How this bias impacts your mental health– Tools to start rewiring your brain: from “taking in the good” to reframing and mindfulness– A 1-minute guided practice to help you begin right now✨ You're not broken - your brain is just doing its job. But you can teach it a new way.