195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity

“You have to become what you want the world to become.” - Kristi Tornabene   Today's featured author is health researcher Kristi Tornabene. Kristi and I talk about her desire for a healthy lifestyle change and more!   Key Takeaways:   Changes have to come with every age.   Pain is a tool for change.   No matter how old you are, you can make changes in your life.   Removing wheat from your diet can extend your life.   Kristi's Site: https://www.keystobasichealth.com/   Pre-Order a copy of the above book, “Chaos to Clarity” Here: https://sacredstoriespublishing.com/#!/chaos-to-clarity   The opening track is titled "Titania" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft by clicking on the following link. https://marcusd.net/track/titania   Related Episodes:    58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/website/58-top-keys-for-weight-loss-with-christy-callahan-cromwell   94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/website/122-jumpstart-your-life-with-diane-randall-dianerandallcon   142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): http://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis   178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): http://goingnorth.libsyn.com/178-mindful-meals-with-kimberly-spencer-realkimspencer   182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): http://goingnorth.libsyn.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree   188 – “Change Your Life, Lose Weight” with Rachel Lajoie: http://goingnorth.libsyn.com/188-change-your-life-lose-weight-with-rachel-lajoie