#196 Test and challenge yourself with Damien Rider

Damien is an Author, Multiple World Record Ultra Adventure Athlete, Creator of One Breath Meditation – Cold Immersion Meditation and Global Motivational Speaker. Recognised for his International humanitarian work and physical feats as a speaker in TED talk Asia and US, plus featured baton bearer during the 2018 Commonwealth Games and as a keynote speaker in Australia for the Royal Commission responses into Institutionalised Sexual Child Abuse. His work and dedication has lead him to become a respected Wellness and Mindset Specialist and Coach globally. Always finding the positive in everything in life, he has an undeniable resilience to keep moving forward. He continues to test and challenge himself to discover what is possible mentally and physically sharing his discoveries with others. You can find out more about Damien by visiting his website https://damienrider.com/ and you can connect with her through Instagram.  For more information about the podcast connect with us on Facebook For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram