2.34 Gaslighting Signs - How To Reclaim Your Reality

This podcast episode explores gaslighting, a form of psychological manipulation where the abuser makes the victim doubt their sanity and perception of reality. The episode delves into the techniques used by gaslighters, often narcissists or psychopaths, such as denying events, shifting blame, and using the victim's insecurities against them. It also examines the signs of gaslighting in relationships, highlighting how emotional blackmail, controlling behavior, and the normalization of abuse can leave victims feeling isolated and confused. Finally, the episode offers strategies for recognizing gaslighting, setting boundaries, and seeking support to break free from these toxic relationships and rebuild self-esteem. Disclaimer- hosts are ai generated