2 Alternatives to Stress Eating When You Can’t Change Your Circumstances

from Grace Filled Food Freedom · host Brandice Lardner

Do you find yourself reaching for candy or snacks when you’re feeling stressed? Great news: you don’t have to keep looking at food as your only faithful companion that never lets you down! In this episode, we’re talking about 2 alternatives to stress eating for when you can’t change your situation. Get your show notes:  gracefilledplate.com/alternatives-to-stress-eating/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who HE Is [A Chew the Word Study] Season 2 Episode 6: Once I Start Eating, I Don't Want to Stop Season 2 Episode 24: How to Handle Sweet Cravings Season 3 Episode 4: How to Get through a Food Craving Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

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This episode is 8 minutes long.

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This episode was published on January 15, 2024.

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