#2 - Changing old patterns through meditation

Welcome to Conversations with Shaldon Fitzgerald - A Spiritual approach to Therapy. IN THIS SECOND EPISODE we'll talk about meditation and why this part of the work and therapy that Shaldon offers, is the main key to changing old patterns. We also talk about how this affects the way you relationships, your work, your life and yourself. ABOUT ME:  My name is Christine. I live in Copenhagen with my husband and two grown up daughters. I'm 49 years old and work as an actor here in Copenhagen, and has done that for the last 25 years.  Three years ago I was hit by a midlife crisis that made me reach out for some guidance to bring my stressed system in balance.  A good friend of mine advised me to talk to a spiritual therapist named Shaldon Fitzgerald -  and so I did. I was so curious - what exactly is spiritual therapy, I thought. I soon learned that Shaldon's therapy was something about contacting the soul through meditation, and through this, achieving an inner peace and connection with life, which will release one's potential as a human being here on earth. I've now had spiritual therapy sessions with Shaldon once a week over the last three years.  In the weekly sessions, I stabilise and train how to let go of the ego's grip on me and thereby give space for the soul and life within. Because of these sessions, I've gained a far more sustainable approach to myself and my work and my surroundings  And this is what I want to share with you all. Welcome to Conversations with Shaldon Fitzgerald - A Spiritual approach to Therapy. For more info go to: www.soulscapeawakening.com Meditation: https://soulscapeawakening.mykajabi.com/freesession IMPORTANT NOTE ON THE RECORDED SESSIONS WITHIN THE PODCAST:  When I started in therapy with Shaldon three years ago, I asked him if he was okay with me recording our therapy sessions, which he was.  My need to record was simply because I wanted to listen to it between our weekly sessions and thereby integrate the teachings and techniques. Since the idea of making a podcast with Shaldon appeared, I all of a sudden found that my old recorded weekly sessions became a gold mine - a mirror of where I was when I started, reflecting back to me where I am today. And it's that mirror in which this podcast takes its starting point.