#2 - Exercícios físicos para mulheres com SOP

from Jornada do Bem-Estar · host MOL Impacto

Esse é o podcast Jornada do Bem-Estar: um guia para manter sob controle a Síndrome dos Ovários Policísticos – um projeto social da MOL Impacto e da Libbs. Aqui a gente vai falar sobre essa disfunção hormonal, também conhecida como SOP, que afeta um grande número de mulheres. A Síndrome dos Ovários Policísticos não tem cura, mas, seguindo alguns cuidados, você pode mantê-la sob controle! A primeira recomendação médica, que vale para todas as pacientes com SOP, é adotar hábitos mais saudáveis no dia a dia, como comer bem, se exercitar e cuidar da saúde mental. Nesse episódio, a gente vai falar sobre a importância dos exercícios físicos para quem tem a Síndrome dos Ovários Policísticos. Para esclarecer as principais dúvidas sobre o assunto, conversamos com o endocrinologista Cristiano Barcellos e com a educadora física e personal trainer Mariana Marengo.Lembrou de alguém que tem SOP? Compartilhe esse episódio com as amigas! Referências: Teede H, Tay CT, Laven J, Dokras A, Moran L, Piltonen T, et al. International PCOS Network. Recommendations from the 2023 international evidencebased guideline for the assessment and management of polycystic ovary syndrome. Eur J Endocrinol. 2023;189(2):G43-G64.Woodward, A; Klonizakis, M; Broom, D. Exercise and Polycystic Ovary Syndrome. Adv Exp Med Biol. 2020:1228:123-136. Barber, TM; Hanson, P; Weickert, M.O; Franks, S. Obesity and Polycystic Ovary Syndrome: Implications for Pathogenesis and Novel Management Strategies. Clinical Medicine Insights: Reproductive Health, 2019;13:1179558119874042.Donnelly, J. E; Smith, B; Jacobsen, D.J; Kirk, E; DuBose, K; Hyder, M; Bailey, Washburn, R. The role of exercise for weight loss and maintenance. Best Pract Res Clin Gastroenterol. 2004;18(6):1009-29. Serwe KM, Swartz AM, Hart TL, Strath SJ. Effectiveness of long and short bout walking on increasing physical activity in women. J Womens Health (Larchmt). 2011;20(2):247-53.Almenning I, Rieber-Mohn A, Lundgren KM, Shetelig Løvvik T, Garnæs KK, Moholdt T. Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study. PLoS One. 2015;10(9):e0138793.Wright PJ, Corbett CF, Pinto BM, Dawson RM, Wirth M. Resistance Training as Therapeutic Management in Women with PCOS: What is the Evidence? Int J Exerc Sci. 2021;14(3):840-854.World Health Organization. Who guidelines on physical activity and sedentary behaviour [internet]. Geneva: WHO; 2020. [Acesso em 11Set2024]. Disponível em: https://tinyurl.com/2p86z5etThakur D, Saurabh Singh DS, Tripathi DM, Lufang D. Effect of yoga on polycystic ovarian syndrome: A systematic review. J Bodyw Mov Ther. 2021;27:281-286. ** As opiniões emitidas pelos especialistas são independentes e não refletem necessariamente a opinião da Libbs.

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This episode was published on November 18, 2024.

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