2: How to Heal Your Tired Brain

from More Energy · host Melissa Kitchen

Modern Neuroscience that shows us how a 20 minute Yoga Nidra practice can give us 2 hours worth of sleep benefits... while we’re awake   Practice with me online: Website: www.melissakitchen.com Membership: https://www.melissakitchen.com/more-energy-membership In this episode I'm sharing: The 5 different types of brainwaves and the healing states within the brain and body associated with each... and of course how to access those states The 4 stages of Yoga Nidra and how each of them allow us to move through healing brainwaves, consciously What yoga nidra is, what it isn't and how to practice it The differences between physiological sleep, yoga nidra and meditation A 30 minute guided yoga nidra practice for aligning to a sankalpa

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This episode is 1 hour and 46 minutes long.

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This episode was published on July 24, 2025.

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Modern Neuroscience that shows us how a 20 minute Yoga Nidra practice can give us 2 hours worth of sleep benefits... while we’re awake Practice with me online: Website:...

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