2. How to Turn Self-Care into a Non-Negotiable Daily Habit

Ever felt stuck, wondering how to start a new fitness routine or healthy habit?Many of us struggle to find time and motivation for self-improvement, especially when it comes to our health and fitness.In this episode of Real Results, you’ll discover practical strategies to overcome mental barriers and start new healthy habits, learn how to make exercise and self-care more enjoyable and sustainable and gain insights on setting meaningful goals that keep you motivated long-termListen now to unlock the secrets of building lasting healthy habits and transforming your life, one small step at a time.Watch Here:Thanks for reading Real Results! Subscribe for free to receive new posts and support my work.10 topics discussed:* Overcoming mental barriers to starting new habits* Finding activities you genuinely enjoy for sustainable fitness* The importance of asking yourself better questions* Using your calendar as an accountability tool* Linking new habits to a higher purpose for motivation* The value of trying different activities to find what works for you* Balancing pleasure and pain in decision-making* The power of consistency and small steps* How to make time for health and fitness in a busy schedule* The long-term benefits of prioritizing your health earlyTakeaways* Start taking action even if you don't have confidence or know if you're doing things right. Gather evidence and keep trying.* Have a compelling reason for taking care of yourself and prioritize your health.* Try different activities and find what speaks to you. Don't be afraid to try new things.* Use calendars and tracking app usage to hold yourself accountable and manage your time effectively.Chapters00:00 The Challenge of Trying Something New00:56 Embracing Being a Beginner01:52 The Importance of Doing the Hard Thing03:14 Asking Better Questions05:28 Finding Activities You Enjoy09:14 Making the Experience a Peak Experience12:45 Going with a Friend and Having the Right Gear17:41 The Importance of Keeping Promises to Yourself20:22 The Long-Term Benefits of Consistency23:55 Writing Down Goals and Reasons27:48 Using Your Calendar for Accountability29:01 Introduction: The Problem of Limiting Beliefs29:01 Coaching Example: Overcoming Imposter Syndrome29:01 Unraveling Limiting Beliefs: Questioning and Contradicting29:01 The Power of Saying Empowering Beliefs Out Loud29:01 Involving the Body in Reinforcing Empowering Beliefs29:01 Going Further: Getting Your Physiology Involved29:01 Addressing Childhood Issues and Building Self-Confidence29:01 Talking to the Childhood Version of Yourself29:01 Repetition and Belief: Saying it Often Enough29:32 Conclusion: Resources and Future SessionsReady to create real results?Book your FREE Breakthrough Session today! Get full access to Real Results at realresults.substack.com/subscribe