{2 min Meditation} Practice with Me

from You are the Gold Mine- with Jen Mele LCSW · host Jen Mele

Meditation is not only one of the best ways to tap into the stillness and creativity within, it will make you feel sane. It can be hard to practice in stillness though at the beginning, or in general humans we are wired for connection and can prefer accountability. So regardless of your reason there’s always a good reason to take a few moments to be present with yourself. And we all need some of that right now am I right?

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This episode is 2 minutes long.

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This episode was published on January 16, 2024.

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