2 | My Story - How I Quit Dieting and Feel Good In My Bod...

What this episode covers

In this episode, I’m sharing my story of weight loss, chronic dieting, food guilt, and what it looked like to finally break free from diet culture. After years of trying to do everything “right,” I found myself frustrated, stuck, and exhausted by the all-or-nothing cycle. I share how I worked toward food freedom, a healthier relationship with food, and more confidence in my body, and why I created this podcast to help other women do the same in a realistic, sustainable way. Hope to see you inside. Next Steps: 💬Join my free community: www.facebook.com/groups/michelle.transformed/ 📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A 🌐Visit Website: transformedhealthcoaching.com

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Frequently Asked Questions

How long is this episode of Weight Loss With a Side of Grace I Healthy Eating, Ditch All or Nothing Thinking, Strength Training?

This episode is 15 minutes long.

When was this Weight Loss With a Side of Grace I Healthy Eating, Ditch All or Nothing Thinking, Strength Training episode published?

This episode was published on March 12, 2026.

What is this episode about?

In this episode, I’m sharing my story of weight loss, chronic dieting, food guilt, and what it looked like to finally break free from diet culture. After years of trying to do everything “right,” I found myself frustrated, stuck, and exhausted by...

Can I download this Weight Loss With a Side of Grace I Healthy Eating, Ditch All or Nothing Thinking, Strength Training episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.