#2 Reguliertes Nervensystem - Was es wirklich bedeutet

What this episode covers

In dieser Folge tauchen wir tief in das Thema „Nervensystem“ ein und klären, was es wirklich bedeutet, ein reguliertes Nervensystem zu haben. Vielleicht denkst du, ein reguliertes Nervensystem heißt, immer entspannt und glücklich zu sein – doch das ist ein Irrglaube. Ich erkläre dir: • Was ein reguliertes Nervensystem wirklich ausmacht. • Was bei Dysregulation passiert und wie sich das äußert. • Die Unterschiede zwischen Kampf-, Flucht- und Freeze-Reaktionen. • Warum unser Nervensystem uns manchmal schützt, aber sich nicht immer gut anfühlt. • Wie wir unser Stresstoleranzfenster wieder vergrößern können. Diese Folge ist für dich, wenn du dich oft gestresst, überfordert oder emotional blockiert fühlst und endlich mehr über deinen Körper und dein Nervensystem erfahren möchtest. Wenn dir die Folge gefallen hat, teile sie gerne mit anderen, die davon profitieren könnten, und lass mir eine Bewertung da. Folge mir auf Instagram, um noch mehr Einblicke und Tipps zu bekommen:https://www.instagram.com/peacefulmind.space?igsh=azdvc243NHdiYXE%3D&utm_source=qr Ich freue mich auf dein Feedback!🩷🩷

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How long is this episode of Peaceful Mind Space?

This episode is 23 minutes long.

When was this Peaceful Mind Space episode published?

This episode was published on January 26, 2025.

What is this episode about?

In dieser Folge tauchen wir tief in das Thema „Nervensystem“ ein und klären, was es wirklich bedeutet, ein reguliertes Nervensystem zu haben. Vielleicht denkst du, ein reguliertes Nervensystem heißt, immer entspannt und glücklich zu sein – doch das...

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