2. REPOSE-TOI, ÉLÈVE-TOI - FOCUS

from FOCUS · host Loïc Challancin

Dans cet épisode, je rentre en profondeur sur le sommeil, pourquoi tu devrais implémenter des bonnes habitudes, ses effets négatifs et positifs, et je te donne les actions concrètes à appliquer dès ce soir, pour l’optimiser sous tous ses aspects.Si tu as des questions pour les prochaines rubriques Q&A des futurs podcasts, ça se passe sur mon Instagram : https://www.instagram.com/loic.challancinSi tu as des sujets particuliers que tu souhaites que j’aborde, ils sont aussi les bienvenus.00:00 Ma Semaine08:42 Focus - Optimise ton sommeil : la Méthode ultime14:38 Bienfaits et effets négatifs d’un mauvais sommeil17:00 Qu'est-ce qui détermine la qualité du sommeil ?21:40 Gérer correctement les lumières33:57 Comment dégrader son sommeil44:20 Comment optimiser son sommeilApprentissage de la semaine57:13 Trie ton entourage et mets des coeffsRéponse aux questions01:03:29 Quel a été le plus gros changement pour toi cette année ?01:09:45 Qu'est-ce c'est Élite concrètement ?01:12:09 Quelle habitude est pour toi game-changer ?01:15:27 Selon toi, combien de temps pour avoir un bon physique ?

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This episode is 1 hour and 17 minutes long.

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This episode was published on January 27, 2025.

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