#2 Self-Care Isn’t Selfish: Releasing Guilt & Embracing Worth

In this soul-nourishing episode, Tenya and Eva officially introduce The Path Is Always Evolving podcast as a shared platform for heart-led conversations on healing, self-care, and personal growth. They dive deep into the generational guilt surrounding women’s self-care, how perfectionism steals joy, and why caring for yourself is a radical—and necessary—act of self-love.Together, they unpack:Why women feel guilty for resting or taking up spaceThe ancestral and societal conditioning that taught us to serve before selfHow Eva’s yoga journey—and the Yamas & Niyamas—helped her reframe guiltTenya’s mantra: “You are worth spending your time on”How to recognize when you’re operating from a half-empty cupSimple shifts to release perfectionism and reclaim your energyThis episode is part reminder, part reclamation, and all heart. If you've ever felt guilty for not being everything to everyone, this one’s for you.✨ Key Takeaways:Self-care is not selfish. It’s how we replenish so we can show up fully.Guilt is a sign of conditioning, not truth. Let it go.You are your first client. Your well-being is sacred.Healing is ongoing. The path—and you—are always evolving.Your worth isn’t tied to productivity. Rest is not a reward.📚 Mentioned in This Episode:The Yamas & Niyamas by Deborah AdeleYogic principles of non-stealing, non-attachment, and self-disciplineThe importance of regulating your nervous system to cultivate compassion 💬 Share in the comments: When do you feel the most guilty around self-care? What stories or beliefs are you ready to release?📲 Follow us on Instagram: @designyourexistence | @evazeewellness🌐 Visit us online: DesignYourExistence.comEvazeewellness.com🚫 Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or therapeutic advice. Reposting without permission is prohibited.🔖 Hashtags: #ThePathIsAlwaysEvolving #SelfCareIsNotSelfish #EnergyHealing #YamasAndNiyamas #BreakTheGuiltCycle #HolisticHealing #GenerationalHealing #SelfWorth