#2 The Mindset Shift: From Dieting To Living

*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method*Find out why mindset is everything when it comes to losing weight and making lifestyle changes that actually stick.I get into why traditional diet culture just doesn't work long-term and how mentally draining it can be. The big thing I focus on is shifting your mindset away from restriction and toward actually taking care of yourself and respecting your body.I also share some practical tips for building healthier habits and developing a better relationship with food.Links:Episode 1Healthy Habits 12 Week ProgramFollow me on Instagram @thesimplehealthmethodFind out more about me - The Simple Health MethodTakeawaysMindset is crucial for sustainable weight loss.Traditional diets fail 95% of people long-term.Yo-yo dieting harms mental and physical health.Self-efficacy predicts success in behaviour change.Shift from restriction to self-care for better results.Focus on health, not just weight loss.Allowing forbidden foods reduces their power.Mindset work is harder but essential for change.Healthy habits require patience and mindset shifts.Christina offers a 12-week program for lasting change.Chapters00:00:00 Introduction to Mindset00:00:00 The Failure of Diet Culture00:00:00 The Importance of Self-Efficacy00:00:00 Shifting to Self-Care00:00:00 Practical Tips for Change00:00:00 Conclusion and Program Offer