EPISODE · Jan 27, 2025 · 4 MIN
2 things you MUST do to avoid frailty (losing strength and muscle)
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
Frailty isn’t just about aging—it’s the loss of strength, muscle, and independence. But you don’t have to let it happen. Learn how these 2 essential habits keep you strong, mobile, and thriving at any age. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Early Warning Signs You’re Becoming ‘Frail’—and How to Prevent It as You Age
What this episode covers
Frailty isn’t just about aging—it’s the loss of strength, muscle, and independence. But you don’t have to let it happen. Learn how these 2 essential habits keep you strong, mobile, and thriving at any age. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Early Warning Signs You’re Becoming ‘Frail’—and How to Prevent It as You Age
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2 things you MUST do to avoid frailty (losing strength and muscle)
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