20. 7 Tips to Get Rid of Belly Fat After Menopause

Have a question you want answered on the podcast? Send us a text!Learn how to get rid of belly fat after menopause. Learn 7 strategies you can start to implement right away to trim your midsection to feel more confident about your appearance and health.To lose weight for good, especially belly fat, you have to outlast and outsmart your hormones.Chronic caloric restriction will not work to lose weight for good. It will slow your metabolism down and stress your body out.Highlights From This Episode[0:00] Topic Intro[0:53] Why age is more of a factor than menopause when it comes to weight gain.[2:40] How menopause affects weight distribution.[3:41] Have the right mindset to lose weight for good.[4:15] Forget about food groups and learn about how macronutrients affect insulin levels[6:04] Learn about how your body stores energy.[7:08] Eat foods that don’t raise insulin.[7:34] Eat at the right times.[8:40] The best forms of exercises for fat loss.[9:34] Reduce your stress and get enough sleep.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: [email protected]