20: Chatting about Sleep (Part 1)

An episode of the Doorway Chats podcast, hosted by Liliana & Emma, titled "20: Chatting about Sleep (Part 1)" was published on March 22, 2022 and runs 31 minutes.

March 22, 2022 ·31m · Doorway Chats

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Summary

Hello! We are excited to release our third book club episode, based on Why We Sleep: The Power of Sleep and Dreams by Matthew Walker! In this episode, we talk about our initial reactions to the book, some facts that surprised us, and more! If you want to learn about how the sleep cycle evolves as we grow up, hear Emma say some fancy science words about our brains, or justify those daytime naps, then tune in now! PLEASE NOTE: the audio is poor quality for the first 2.5 mins but it gets better after that! Sorry! Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

Episode Description

Hello! We are excited to release our third book club episode, based on Why We Sleep: The Power of Sleep and Dreams by Matthew Walker!

In this episode, we talk about our initial reactions to the book, some facts that surprised us, and more! If you want to learn about how the sleep cycle evolves as we grow up, hear Emma say some fancy science words about our brains, or justify those daytime naps, then tune in now!

PLEASE NOTE: the audio is poor quality for the first 2.5 mins but it gets better after that! Sorry!

Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

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