20: End the Carb Confusion: Debunking the Myths

from REV Your Metabolism · host Alicia Murphy

Are carbs the enemy when it comes to your waistline? Let's unravel the truth and shed some light on this debated topic. The answer isn't black and white because there are many factors at play! It's all about finding what works best for YOUR unique body and goals. IN THIS EPISODE WE DISCUSS: What happens in our body when we eat carbs. Do carbs make you fat? Carb timing The relationship between carbs and fat The MAGIC of resistant starch Let's put an end to the carb confusion and discover the perfect equation for YOU. Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: [email protected] Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #docarbsmakeyoufat #carbs #health #bloodsugar #insulinresistance #weightloss #metabolism #fitness

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This episode is 44 minutes long.

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This episode was published on February 14, 2024.

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