20 Minute Core Strength Yoga for Beginners

Activate your core and find strength in your body. Get rid of tight back and hamstrings with this 20 minute yoga video that is great for beginners and all levels. ⚡️Hey! Hola! Ciao'! Welcome to a NEW DAY! I am so excited to share this Core Yoga class with you. You will feel happy, flexible, open and empowered after 20 minutes of twists, low lungers, lying twist and forearm plans. We will practice a twist on the knees and on the floor, low lunges, cobras, hold plank for 30 seconds to build the core and release tension in childs pose. Monica sends you healing throughout the class and suggests breathwork to Banish Stress and get CLARITY. Check out breathwork sessions on spotify.  Benefits includes: hamstring stretches, releasing pain from the back and neck and shoulders so that you feel balanced for your daylPlease practice this class every week! 20 minutes a day can and WILL change your life.Watch full video on YOUTUBE here. Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and it brought her to teach yoga 18 years ago. She  has recovered from them through yoga, breathwork, self massage and personal development.If you have friends or family that struggle with hip or back pain, please share this podcast.More at https://rapidmanifestationtoday.com/meditationInstagram: https://www.instagram.com/rapidmanifestationtoday/