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20. Sacred Pause and Cooling Inflammation - Dr. Shivani Gupta

EPISODE · Feb 16, 2026 · 47 MIN

20. Sacred Pause and Cooling Inflammation - Dr. Shivani Gupta

from The Purple Path with Ayelle · host Ayelle

How do we build sacred pause into our lives? In today's episode I am joined by Dr. Shivani Gupta in a deep dive into ayurveda, cooling inflammation, sacred pause and her new book "The Inflammation Code".Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy with Elemental Design™, Mental Inflammation™ tools, and gut-forward routines. Her new book, The Inflammation Code (Hay House, February 2026), offers a clear, non-diet plan for cooling chronic inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta. Links:Dr. Shivani Gupta's WebsiteDr. Shivani Gupta's new book: The Inflammation Code15% discount using code: slowlifepath at fusionaryformulas.comShivani's InstagramAyelle's Instagram

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20. Sacred Pause and Cooling Inflammation - Dr. Shivani Gupta

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