#20 - Should I Train Or Rest?

Episode 20 of the The Resilience Institute Podcast podcast, hosted by Hayden Egerton, titled "#20 - Should I Train Or Rest?" was published on June 28, 2022 and runs 10 minutes.

June 28, 2022 ·10m · The Resilience Institute Podcast

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Summary

In this episode I discuss why measuring recovery and readiness is vital for maximum performance and progress (both short and long term) and questions to ask yourself/things to consider each day. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab....

Episode Description

In this episode I discuss why measuring recovery and readiness is vital for maximum performance and progress (both short and long term) and questions to ask yourself/things to consider each day.

Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/

Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/

Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/

Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call

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