20. Soothe Stress and Find Stillness in Your Body

Welcome to Held in Motherhood - a short, calming podcast for overwhelmed mums who want practical, science-backed ways to feel calmer, grounded, and more in control in the beautiful chaos of everyday motherhood.In those moments when everything feels busy, loud, and you realise you haven’t really been in your body all day…In this short, body-based meditation, I’ll guide you into a gentle pause to help you return to yourself, soften stress, and find a sense of stillness beneath the noise; something short, quick, and accessible you can come back to in the moments around your day, not another thing to add to your mental load or to-do list.This grounding practice will help you:pause and settle your nervous systemreturn to your body and breathrelease stress and tensionreconnect with inner stillnessfeel more present and regulatedNo perfection. No pressure. Just a few minutes to reconnect with yourself.Perfect for moments of mum anxiety, emotional overwhelm, and parenting stress - when you need fast, effective nervous system regulation and emotional support in motherhood.If this episode helps, follow Held in Motherhood so you always have support in your pocket when you need it most.Find me online:WebsitePinterestNewsletterMusic: https://www.purple-planet.com