20: The Protein Obsession- What Else You May Be Missing

Protein is everywhere right now — from Starbucks lattes to protein bars and shakes, it seems like everyone is obsessed. And don’t get me wrong — protein is essential for muscle growth, metabolism, and overall body function.But here’s the truth: protein alone isn’t enough for true health. Your body also needs fiber, healthy fats, and colorful vegetables to feel energized, full, and balanced.In this episode, I’m breaking down:Why protein is important — and what it does for your bodyWhy fiber and healthy fats are just as crucialEasy ways to add protein, fiber, and fats to your daily mealsHow to build a balanced, satisfying plate without obsessing over trendsWhether you’re busy, overwhelmed, or just looking for simple ways to feel better in your body, this episode is packed with practical tips you can implement today.