20 ~ Total Body Scan Meditation
First published
04/30/2023
Genres:
health
mental
Listen to this episode
Summary
In this meditation, you focus upon each part of your body and then relax it intentionally. When your whole body has been relaxed, the meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
Duration
18 minutes
Parent Podcast
Tranquil Sleep Meditation
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