20. You Are Enough: Advice from a Recovering Perfectionist with Francesca Leo

Francesca Leo is a cutting-edge flutist, educator, and performing arts health advocate. She is the founder of www.playingwithoutpain.com, an award-winning interactive website and social media platform committed to connecting musicians with resources to treat and prevent performance-related injuries. Francesca is currently on the board of the National Flute Association Performance Health Care Committee and the Performing Arts Medicine Association Young Professionals Committee and serves as the chair of the Puerto Rico Flute Symposium Wellness Committee. She is a certified 50-hour meditation instructor and is currently pursuing a certification as a licensed Body Mapping Educator. Francesca holds a masters degree in flute performance from the Manhattan School of Music and a bachelors degree from Bowling Green State University.www.playingwithoutpain.com Instagram: @playingwtihoutpainThis was an incredible episode and I'm so honored I had the chance to meet with Francesca!! We also have some exciting things planned in the next couple weeks, so be sure to follow @thealignedmusician and @playingwithoutpain  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alignedmusician.substack.com/subscribe