EPISODE · Oct 30, 2025 · 1 MIN
2025.10.30 | 摆脱拖延用5秒法则
from 一席英语 | 晚安有声日历
朗 读 者：Win（美）- 青岛地铁全线英文站名播报员朗 读 者：Sofia（中）摆脱拖延用5秒法则： 不想看书，不想健身时，心里默数5秒，马上开干。这个动作，能直接打破你的惰性。——稻盛和夫“Use the 5-second rule to beat procrastination: when you don’t feel like reading or working out, count to five—and start immediately. That simple act can break your inertia on the spot.”�欢迎留言告诉我们：你有试过5秒倒计时吗？你想用倒计时法则做的第一件事是什么？
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2025.10.30 | 摆脱拖延用5秒法则
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This episode was published on October 30, 2025.
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朗 读 者：Win（美）- 青岛地铁全线英文站名播报员朗 读 者：Sofia（中）摆脱拖延用5秒法则： 不想看书，不想健身时，心里默数5秒，马上开干。这个动作，能直接打破你的惰性。——稻盛和夫“Use the 5-second rule to beat procrastination: when you don’t feel like reading or working out, count to five—and start immediately. That simple act can...
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