2026 Health Goals: Where Nutritionists Want You to Start ...

What this episode covers

If a nutritionist were setting your 2026 health goals, where would they tell you to start? In this episode, registered dietitians Leah Kleinschrodt and Teresa Wagner share the foundational habits they recommend most often, including simple nutrition priorities, realistic goal setting, and small changes that actually stick. It’s a refreshingly doable approach to starting the new year feeling supported, not overwhelmed.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 38 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on December 29, 2025.

What is this episode about?

If a nutritionist were setting your 2026 health goals, where would they tell you to start? In this episode, registered dietitians Leah Kleinschrodt and Teresa Wagner share the foundational habits they recommend most often, including simple nutrition...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.