EPISODE · Feb 23, 2024 · 15 MIN
203 - Taking care of your health through really BUSY seasons + what to focus on when there isn't time to do it all.
from Crying Burns Calories · host Katy Saltsman
Sometimes our health can feel SO overwhelming. We're trying to get enough protein, take the steps, do the strength training, keep up with supplements and circadian rhythm WHILE wearing ALL the other hats in our lives. PHEW! So let's break all of that down and have a REAL conversation on taking care of our health and being able to show up as our best self through the ups and downs.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
What this episode covers
Sometimes our health can feel SO overwhelming. We're trying to get enough protein, take the steps, do the strength training, keep up with supplements and circadian rhythm WHILE wearing ALL the other hats in our lives. PHEW! So let's break all of that down and have a REAL conversation on taking care of our health and being able to show up as our best self through the ups and downs. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you ...
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203 - Taking care of your health through really BUSY seasons + what to focus on when there isn't time to do it all.
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