#208【アーユルヴェーダ実践家 MOTOKOさん】不調別のセルフケアについて

from “ライフスタイルセラピー” the ANSWER with 青柳有紀 · host podcast

https://www.wanibookout.com/wp-content/uploads/2025/07/the_ANSWER_208_250710.mp3 ライフスタイルセラピー、「the ANSWER」今週 […]

What this episode covers

ライフスタイルセラピー、「the ANSWER」今週のゲストは、総フォロワー17万人の人気アーユルヴェーダ実践家MOTOKOさんをお招きしました！　アーユルヴェーダをはじめとする東洋医学に精通し、独自のメソッドで、のべ数千人以上のセッションを行っているMOTOKOさん。セラピスト歴は20年以上にもおよび、サロンなどへのアーユルヴェーダ導入、講師育成にも携わっておられます。今回は、そんなMOTOKOさんと7/14に発売する、新刊『世界一わかりやすい　まいにちアーユルヴェーダ』に合わせて、すぐにはじめられる“ゆるデトックス”についてお話ししていきます。第３回は、すぐに実践できる、不調別セルフケアについて。・お酒を飲み過ぎた・おならやげっぷが多い・身体が重だるいときなどの不調を解消する、セルフケアを教えていただきました。お時間あるときに、ぜひお聴きください。

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#208【アーユルヴェーダ実践家 MOTOKOさん】不調別のセルフケアについて

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This episode is 17 minutes long.

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This episode was published on July 10, 2025.

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