208. KICKSTART 11/21/2022

We hope everyone enjoys their time with their loved ones either in person or digitally.

Please don't forget to let them know how much they mean to you. You never know if this could be the last time you're able to tell them.

If you or anyone you may know that has difficulties this time of year, please do what you can to let them know they're not alone. And if needed, please forward the mental health resources we have in the show notes of every episode.

We love all of you,

Corey and Freddy

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As always, and maybe even more than ever, here are some mental health resources for North America:

United States

https://www.mentalhealth.gov/get-help/immediate-help

https://suicidepreventionlifeline.org/

The Suicide Hotline phone number has been changed. Now, just text or call 988.

Canada

https://www.ccmhs-ccsms.ca/mental-health-resources-1

1 (833) 456-4566

Even though we don't say it in this episode, more NOW than ever before: PLEASE PLEASE PLEASE take care of yourselves and those around you.

Be mindful of your surroundings.

Karate in the Garage Linkages