209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method

This episode is the audio from an IG Live interview with me and Nicole Anderson-James, the founder of Elemental Superfood. Nicole interviewed me on my thoughts and what the research has to say on the following topics: high protein diets, hormone health and how hormones are impacted by plants, tips to transition to a plant-centric diet and how I find balance when traveling. I hope you enjoy listening to what I believe, what the evidence supports and the practical tips I provide in this interview. Ned CBD: Visit helloned.com/Plantbased or code Plantbased for 15% off Elemental Superfood: 15% off with code PBNP at checkout PBNP podcast episode with Nicole of Elemental Superfoods Follow me @hautehealthy @plantbasednotperfect