20lbs Down in 3 Months — Without Losing My Mind!

What this episode covers

How I lost 20lbs in 3 months without cutting everything I love. In this episode, I’m breaking down the real strategies that worked — from prioritizing protein and fiber, creating a calorie deficit, and making smart food swaps, to staying active, building discipline, and developing the mindset that kept me consistent.

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Frequently Asked Questions

How long is this episode of The ChefBoyRDN Podcast?

This episode is 35 minutes long.

When was this The ChefBoyRDN Podcast episode published?

This episode was published on April 30, 2025.

What is this episode about?

How I lost 20lbs in 3 months without cutting everything I love. In this episode, I’m breaking down the real strategies that worked — from prioritizing protein and fiber, creating a calorie deficit, and making smart food swaps, to staying active,...

Can I download this The ChefBoyRDN Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.