#21: Atomic Habits - How to Stop Eating Unhealthy

Follow me on Instagram here for recipes and health and nutrition tips - https://www.instagram.com/findyournutritionOn this episode I focus on my main takeaways from the book Atomic Habits by James Clear.To achieve your goal, you need to change your identityTo change your identity, you need to pick up the habits of someone who already has that identityOnce you have those habits for long enough, you will naturally feel the new identityOnce you have this identity, the new habits about nutrition or anything else you picked up will become second natureIf you enjoyed this episode, send it to a friend. I will really appreciate it!Contact Me:Email: [email protected]: http://instagram.com/findyournutrition