21: Chatting about Sleep (Part 2)

An episode of the Doorway Chats podcast, hosted by Liliana & Emma, titled "21: Chatting about Sleep (Part 2)" was published on April 5, 2022 and runs 33 minutes.

April 5, 2022 ·33m · Doorway Chats

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Summary

Hello! We are excited to release our third book club episode (part 2!), based on Why We Sleep: The Power of Sleep and Dreams by Matthew Walker! In this episode, we discuss getting enough sleep and the effects of sleep deprivation, types of insomnia, as well as the details of REM and NREM sleep. We also get wild talking all about dreams - lucid dreaming, night terrors, and a little dream analysis of Emma and Liliana's recent dreams. Also, last time, the audio was poor. This time, Liliana used super high tech microphone...she almost sounds tooooo clear... Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

Episode Description

Hello! We are excited to release our third book club episode (part 2!), based on Why We Sleep: The Power of Sleep and Dreams by Matthew Walker!

In this episode, we discuss getting enough sleep and the effects of sleep deprivation, types of insomnia, as well as the details of REM and NREM sleep. We also get wild talking all about dreams - lucid dreaming, night terrors, and a little dream analysis of Emma and Liliana's recent dreams.

Also, last time, the audio was poor. This time, Liliana used super high tech microphone...she almost sounds tooooo clear...

Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!