21: Chatting about Sleep (Part 2) - Doorway Chats

What this episode covers

Hello! We are excited to release our third book club episode (part 2!), based on Why We Sleep: The Power of Sleep and Dreams by Matthew Walker! In this episode, we discuss getting enough sleep and the effects of sleep deprivation, types of insomnia, as well as the details of REM and NREM sleep. We also get wild talking all about dreams - lucid dreaming, night terrors, and a little dream analysis of Emma and Liliana's recent dreams. Also, last time, the audio was poor. This time, Liliana used super high tech microphone...she almost sounds tooooo clear... Tune in today, wherever you prefer to listen to podcasts (Apple, Spotify, Google and more!). Don’t forget to subscribe, leave a review, and share the episode if you enjoy it. Thanks for listening!

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Frequently Asked Questions

How long is this episode of Doorway Chats?

This episode is 33 minutes long.

When was this Doorway Chats episode published?

This episode was published on April 5, 2022.

What is this episode about?

Hello! We are excited to release our third book club episode (part 2!), based on Why We Sleep: The Power of Sleep and Dreams by Matthew Walker! In this episode, we discuss getting enough sleep and the effects of sleep deprivation, types of insomnia,...

Can I download this Doorway Chats episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.