21. Fresh off retreat...a reflection

Episode 21 of the Mothering Ourselves Mindfully podcast, hosted by Sarah Harmon, titled "21. Fresh off retreat...a reflection" was published on January 21, 2025 and runs 13 minutes.

January 21, 2025 ·13m · Mothering Ourselves Mindfully

0:00 / 0:00

Episode Description

In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound peace.

We delve into:

The initial challenges of disconnecting from busyness and technology - feeling like "a busyness addict in recovery"
The natural progression from resistance and boredom to discovering a state of calm and quiet joy
Why choosing dedicated mindfulness practice over conventional "relaxation" experiences can create more lasting transformation
Understanding how our nervous systems often find safety in busyness, and how we can learn to find safety in stillness instead
The fundamental Buddhist teaching that human suffering comes not from life's natural challenges, but from our craving and resistance to what is
An invitation to "swim upstream" together in a culture that prioritizes doing over being

Key insights:

The practice of mindfulness teaches us how to be with whatever arises in the present moment in a way that reduces suffering
It's possible to cultivate ease and peace in your body, regardless of your starting point
Deep mindfulness work can create sustained positive changes that outlast temporary pleasures
We're often "wearing neon in a sea of black" when choosing presence over distraction

Resources Mentioned:

FLOURISH: A science-backed, interactive program designed for women who want to be present and resilient mothers while breaking generational patterns.
Free mindfulness resources available at www.theschoolofmom.com

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

Book a breakthrough Call

Share this episode

Similar Episodes

You're not behind, you're right on time

Apr 13, 2026 ·8m

The Identity Crisis Every Mother Has — And Why Nobody Talks About It

Apr 9, 2026 ·14m

Why You Find It So Hard To Play, And What To Do About It

Apr 6, 2026 ·14m

Allow me to re-introduce myself (Part 2)

Apr 4, 2026 ·68m

Allow me to re-introduce myself (Part 1)

Apr 3, 2026 ·83m

Why Being a Good Mother Might Mean Putting Yourself First

Apr 2, 2026 ·50m

Similar Podcasts

Mothering on Perilous by Lucy S. Furman Loyal Books Cecelia Loring is alone in the world after the death of her mother and has come to the Kentucky mountains in search of work. Although very depressed from her loss she soon becomes caretaker of the garden at a school and not many days later finds herself quite busy as housemother to a group of energetic boys that keep running away from the school because of homesickness, especially Nucky, who seems to have the weight of the world on his shoulders, worrying about not being at home to help his brother Blant "keep lookout" for the Cheevers, who have been at war with the Marrses for years over a piece of land. Can she find a way to make the boys feel at home so they will stay and get an education? And can they begin to help her heal the broken places in her heart?Lucy Furman based several of her novels, including Mothering on Perilous, on her years as a teacher and housemother at the Hindman Settlement School in Kentucky. Through her experiences at the school her writing vividly portrays th MommAdulting Kelly Michele Brown Hey there, momfriend! Welcome to MommAdulting with me, Kelly Michele. Join me every Wednesday for a new episode on how to navigate the cross section of mothering while adulting. Together we can make this MommAdulting life more manageable and definitely more enjoyable. Until we connect again, make sure your shirt is not inside out and your skirt’s not twisted. You got this, momfriend! Mother is a Question Mother is a Question This is an invitation into the depths of mothers’ hearts, minds and stories. Join best friends Julia Metzger-Traber and Tasha Haverty as they crack open definitions of motherhood and listen for the unspeakable through playful, intimate conversations with mothers from all walks of life. Mother is a Question is a portal into the kaleidoscopically different and yet universal experiences of what it means to mother.Not another chat show sharing practical advice from the daily frontlines of mothering, but a space to live in the questions, and enlist the existential and poetic wisdom of those who mother. What would the world be if we took mothers’ questions and their wisdom seriously? The Soapbox You Are Inc Welcome to the Soapbox, a space for moms to hop on their soapbox and share what they’re most passionate in motherhood. We will invite trusted women from various stages of motherhood to express their thoughts, share their experiences, and make room for you to reflect on you own experience in mothering. Their soapbox doesn’t have to be yours, but the aim is to create an environment for intentional pondering about motherhood, just like sharing ideas around a table with a good friend.

URL copied to clipboard!