21. Heal Your Mind, Heal Your Body

Sometimes you read stories that truly inspire. Such has been the case for me while listening to Emma Carey's memoir, The Girl Who Fell From the Sky. After surviving a skydiving freefall sans parachute, Emma had to dig deep to overcome both the mental and physical challenges of healing. Towards the beginning of her journey, her flight instructor - who also survived - told her that she must heal her mind before she could heal her body. But how do you do that? While this is largely an individual journey and there are many different ways, here are some general ideas that anyone can implement to find inner healing. To learn more about Emma Carey and her memoir, visit https://www.emcarey.com/