EPISODE · Apr 22, 2026 · 16 MIN
21. How Nature Brings Us Back to Ourselves
from The Slowdown · host Katherine Gluck | Embodiment and Mindfulness Guide
After an especially hard week, I found grounding in the simplest places: birds outside my window, fresh air, rain, and the first signs of spring returning.In this episode, we explore how noticing the life around us can help us reconnect with the life within us, regulate the nervous system, and remember that we belong here too.Plus, a gentle outdoor somatic practice using exteroception to bring you back to the present moment through your five senses.Take a breath. Let’s slow down together.Connect with me:🌱Ways to work with me🌱Online Embodiment Sessions - 50% off in April!🌱Follow me on Instagram🌱Join my weekly newsletter 'The Sunday Slowdown'Email: [email protected] sure to hit "Subscribe" or "Follow" so you don't miss an episode!
What this episode covers
After an especially hard week, I found grounding in the simplest places: birds outside my window, fresh air, rain, and the first signs of spring returning.In this episode, we explore how noticing the life around us can help us reconnect with the life within us, regulate the nervous system, and remember that we belong here too.Plus, a gentle outdoor somatic practice using exteroception to bring you back to the present moment through your five senses.Take a breath. Let’s slow down together.Connect with me:🌱Ways to work with me🌱Online Embodiment Sessions - 50% off in April!🌱Follow me on Instagram🌱Join my weekly newsletter 'The Sunday Slowdown'Email: [email protected] sure to hit "Subscribe" or "Follow" so you don't miss an episode!
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21. How Nature Brings Us Back to Ourselves
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